How to tackle your fear

Sprint as fast as you can. Don’t think, just do. Get low, get dirty, get angry and get motivated.

So many people that I get to know eventually find out that I did a marathon. The response that I always hear in some form is “oh my god, I can’t believe you did one!! I have always wanted to do one but I can’t.”

I am telling you that you can. If you look in the record books, there is a guy who was 400+ pounds that did in over eight hours.

Here are the steps:

Challenge yourself
Sign up
Pay for it
Show up
Never give up
Then don’t stop talking about it after you completed your goal because it was ONE of the best moments in your life.

Don’t fear the fear. If you want that job promotion or a new girlfriend or a house of your dreams. Go after it, don’t defeat yourself before it happens and keep trying.

Talent isn’t everything, it is your heart and effort that is.

Tackle that fear,

Bryan

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Why I am celebrating today and why the small stuff matters

Today I was scared shitless, today I was scared of failing, I was scared of breaking my neck and yes I was scared of making an ass out of myself.

But today I accomplished something that I NEVER repeat NEVER thought I could do and it was the most amazing feeling ever.

All of my life I have been the BIG guy and could never do anything close to gymnastics, I even got a B in gym for 6th grade for a quarter because I couldn’t climb a rope or do a handstand or do a simple pull-up. I was the best athlete in games in that class but I had earn that B and I was mortified. But today after my workout of the day which I crushed Elizabeth today with a 6:22 at CrossFit York, my trainer Madeline was helping a new friend of mine Carol with her Handstand Push-up and I simply walked over there today with a mindset that today is the day I am going to do something that I couldn’t do in 6th grade. It was also something i never tried again for fear of being embarrassed. I was motivated and scared at the same time which I am coming to find is the best feeling of all now.

After four attempts, I was able to stand on the wall and after a couple others I was able to do a push-up. I never felt so accomplished in my life after that moment. I had slayed the dragon. So in ending my thoughts today, find something that you want to do but scares you immensley and try it anyways. What is the worst that can happened?

The most important thing I can share with you today is to get of all of the negative thoughts in your head right now, I mean why give up before even trying? If it scares you, it is probably worth trying. You never know what you are going to get.

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Why you should start your New Year’s Resolutions TODAY

Two days ago, I had a conversation with my mother about life. She preceded to tell me how much I have kicked ass this year. For all of my regular readers I have to admit, I took a step back and recounted the stuff I had done this year.

Between my weight loss, my running accomplishments, my drive to get this blog started, to speaking publicly even with fear of my speech – yes I am afraid my good old lisps will come out, getting a new car, getting a new apartment and working for Merrill Lynch.

So I decided I wanted to share with you some secrets that I used.

We all get caught up in the New Year’s resolutions hype and frankly most of us get lost in it. There is no mystery that we often lose sight of our goals before February or March even hits.

What we really need to do is to decide TODAY what we NEED to change and what we WANT to change. The secret sauce once we think about what we want in the next year is to START them as soon as you put your thoughts on paper and in your mind. This will make you driven to achieve. Procrastination is in everyone’s bones especially when it comes to things that you don’t want to do which is why we need to set priorities. By doing so, it will enable us to see what is truly important. The human population often has to wait to hit rock bottom before making changes in their life. Why so? Why not TODAY? When you are thinking of your goals for the year, it will help to go for a run sans iPod in a natural setting – which is usually the best ways I come up with these blogs, that and talking to friends, think of your goals as steps for bigger goals that you want in your life five or ten years from now. When we are able to see progress, the process motivates us even more.

Positive thinking helps as well – when we view a new activity as FUN not aw not again – ex. Diet (positive) will be learning to cook new meals and experiencing new things. Exercising – find a activity that drives you, you will lose weight without even knowing it. Don’t be afraid of trying new things as well, you will never know unless you try. Thanks to Spartan races and Kronum for that, you are truly addicting.

Time is not an excuse anymore I believe. It all comes down to what we want and if we want, we will find ways to achieve. Did you know that the bed exercising you can do is thirty minutes of something with high intensity? Did you know that the most successful people – CEO who have a high demand of their time still find time to exercising. Please do yourself a favor TODAY and get rid of the worst disease you can have which is the excuse disease. 30 minutes of exercise add years to your life and more time with your relationships.

Make positive thinking one of your goals this year. Everyone thinks it is common but it is really not. We riddled ourselves everyday with worries of failure. Let’s put a stop to that TODAY. It helps to read a positive book – self help section has a ton of great books and if you don’t like books- buy an audio cd or watch a positive movie – The pursuit of Happyness is a great one with Will Smith.

Life is hard but ultimately we control the most important things and that is the choices we decide to make. Be aggressive, you have one life to live and you shouldn’t be afraid of losing something. It probably wasn’t meant to be there in the first place. Keep striving to be better everyday then what you were yesterday.

Start your resolutions today not two months from now.

Sincerely from the guy who decided to change his life in October of 2011 from barely able to doing a mile to running a marathon one year later.